At CTC we offer a range of weekly group coaching sessions for all ages, from 5 year olds right through to Adults. All Junior sessions cost members £3.40 and non-members £4.40 while Adult lessons are £3.50 for members and £4.50 for non-members.
LTA Youth Start – 4-11 years old.
An LTA product and the perfect way to introduce children to tennis with 6 lessons, racket and ball set, t-shirt and wristbands plus more goodies, all for just £29.99 (plus £5 P&P)!
Blue Stage – A series of fun activities, based on the fundamentals areas of balance, co-ordination, agility plus racket and ball skills. Parent involvement through each lesson.
6 years old – Saturdays 2pm
Red Stage – Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
7-8 years old – Mondays 4:30pm
7-8 years old – Saturdays 10am
7-9 years old – Fridays 4pm
Orange Stage – Played with softer balls and courts bigger and wider than the red stage but still smaller than full-size tennis courts allowing players to develop a rounded game.
9-11 years old – Saturdays 11am
9-12 years old – Tuesdays 4:30pm
9-11 years old – Mondays 5:30pm
10 years old – Wednesdays 4:30pm
Green Stage – Played on a full size tennis court with balls which are a little softer than yellow balls. It’s the final stage before full tennis with yellow balls, and helps players develop and improve all aspects of their game.
12-14 years old – Mondays 6:30pm
12-14 years old – Saturdays 12pm
Yellow Stage – Played on a full size tennis court with full yellow balls. It helps players develop and improve all aspects of their game.
12-15 years old – Tuesdays 5:30pm
Boys Only Tennis – Follows our Teen programme to develop all aspects of players’ technical abilities and tactical awareness. No girls allowed!
14-18 years old – Thursdays 5:30pm
Girls Only Tennis – Chance for girls to improve their tennis while getting a bit of a workout and enjoying social time with friends. No boys allowed!
9-12 years old – Thursdays 4:30pm
14-18 years old – Thursdays 6:30pm
12-15 years old – Fridays 6pm
Teens – Played on a full size tennis court with yellow balls. Develops strokes from Mini Tennis even further, and readies juniors for competitive and social play.
15-18 years old – Tuesdays 6:30pm
Tennis Xpress – A six week course designed to get you serving, rallying and scoring! The perfect way for adults to get started in tennis or return to the sport if you’ve played previously.
18+ years old – No upcoming courses
Xpress Plus – The next step in an adult players tennis journey following the Tennis Xpress course. Will build on technique and introduce basic tactics.
18+ years old – Thursdays 7:30pm
Men’s ACE – Our very own Men’s Only coaching programme for Improvers and Intermediates. ACE = Advance. Compete. Enjoy.
18+ years old – Mondays 7:30pm
Ladies SET – Our very own Ladies Only coaching programme for Improvers and Intermediates. SET = Social. Exercise. Thrive.
18+ years old – Tuesdays 7:30pm
Adult Advanced – Aimed at those who play regularly at Club Nights and will enhance player’s knowledge of a wider range of situations on both the singles and doubles court.
Contact us for more.
Adult Drills – A weekly drop in session for players of any ability/experience with a new theme/focus each week. Players are welcome to suggest/request topics they want to work on.
18+ years old – Wednesdays 6:30pm
Cardio Tennis – A fun, social workout on a tennis court where you could burn 600 calories! It doesn’t matter how good you are, just get moving and hit loads of balls!
18+ years old – Wednesdays 7:30pm *Currently stopped for Winter 2022.
Family Skills & Fitness – A brand new session as part of our Family Fun Fridays initiative aimed at both children and parents. Will include 30 minutes of general sporting and tennis specific skill development using adapted activity stations, plus 30 minutes of basic fitness drills such as Cardio Tennis as well as more traditional exercises. All activities and drills will be adapted to cater for varying ages, abilities and experiences.
Whole families – *Currently not running*. Members £1, Non-Members £2.
Caerphilly Tennis Club 